Bethany had on the proper head wear for a trail run. I am going to have to get a running stroller soon so she won't feel left out.
Since it was too close to nap time for her, Duncan won out. He has an excess of nervous energy these last few days.
I have been trying out some different shoes lately. I need something with more grip for the Dragons Back Race in September. Bought a couple pair of Inov8 shoes. These are light weight, low heel to toe drop shoes.
So far they have worked well up to 22 miles but may need a little more cushioning for a 200 mile week. Still have plenty of time to find the right combination of traction and cushion.
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