Weekend ride and run

Two solid days of training this weekend.

88 miles Saturday on the road bike on a Baselayer ride. These rides have helped me jump start getting back into bike shape. It has been several years since I have done any serious bike training. By the time the Cohutta 100 mountain bike race comes around in late April this year I should have my bike legs back.

20 mile trail run Sunday morning. I had a couple training partners for the first two laps but had to break out Old Faithful for the last lap after the other two had to leave. He is always ready and willing to go. Only 7 more weeks till Mt. Cheaha!

3 more days...